Lotus root, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Lotus root, cooked, boiled, drained, with salt has 66 calories. About 90% of those calories come from carbohydrates, 9% from protein and 1% from fat.
- 66calories per 100 g
- 1.58 gprotein
- 16.02 gcarbohydrates
- 0.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 66 kcal |
| Protein | 1.58 g |
| Total fat | 0.07 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 16.02 g |
| Fiber | 3.1 g |
| Sodium | 281 mg |
| Potassium | 363 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 60 g | 40 | 0.9 g | 9.6 g | 0 g |
| 10 slices (2-1/2" dia) | 89 g | 59 | 1.4 g | 14.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lotus root?
A 100 g serving of Lotus root, cooked, boiled, drained, with salt has 66 calories, according to USDA data.
How many calories are in one serving of lotus root?
A serving of 0.5 cup weighs about 60 g and has about 40 calories.
How much protein is in lotus root?
100 g of Lotus root, cooked, boiled, drained, with salt has 1.58 g of protein.