Loquats, raw: nutrition facts
A 100 g serving of Loquats, raw has 47 calories. About 93% of those calories come from carbohydrates, 3% from protein and 3% from fat.
- 47calories per 100 g
- 0.43 gprotein
- 12.14 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0.43 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 12.14 g |
| Fiber | 1.7 g |
| Sodium | 1 mg |
| Potassium | 266 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubed | 149 g | 70 | 0.6 g | 18.1 g | 0.3 g |
| 1 large | 20 g | 9 | 0.1 g | 2.4 g | 0 g |
| 1 medium | 16 g | 8 | 0.1 g | 1.9 g | 0 g |
| 1 small | 13.6 g | 6 | 0.1 g | 1.7 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of loquats?
A 100 g serving of Loquats, raw has 47 calories, according to USDA data.
How many calories are in one serving of loquats?
A serving of 1 cup, cubed weighs about 149 g and has about 70 calories.
How much protein is in loquats?
100 g of Loquats, raw has 0.43 g of protein.