Longans, raw: nutrition facts
A 100 g serving of Longans, raw has 60 calories. About 91% of those calories come from carbohydrates, 8% from protein and 1% from fat.
- 60calories per 100 g
- 1.31 gprotein
- 15.14 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 1.31 g |
| Total fat | 0.1 g |
| Carbohydrates | 15.14 g |
| Fiber | 1.1 g |
| Sodium | 0 mg |
| Potassium | 266 mg |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 0.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit without refuse | 3.2 g | 2 | 0 g | 0.5 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of longans?
A 100 g serving of Longans, raw has 60 calories, according to USDA data.
How many calories are in one serving of longans?
A serving of 1 fruit without refuse weighs about 3.2 g and has about 2 calories.
How much protein is in longans?
100 g of Longans, raw has 1.31 g of protein.