Longans, dried: nutrition facts
A 100 g serving of Longans, dried has 286 calories. About 93% of those calories come from carbohydrates, 6% from protein and 1% from fat.
- 286calories per 100 g
- 4.9 gprotein
- 74 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 286 kcal |
| Protein | 4.9 g |
| Total fat | 0.4 g |
| Carbohydrates | 74 g |
| Sodium | 48 mg |
| Potassium | 658 mg |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 5.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit | 1.7 g | 5 | 0.1 g | 1.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of longans?
A 100 g serving of Longans, dried has 286 calories, according to USDA data.
How many calories are in one serving of longans?
A serving of 1 fruit weighs about 1.7 g and has about 5 calories.
How much protein is in longans?
100 g of Longans, dried has 4.9 g of protein.