Lettuce, iceberg (includes crisphead types), raw: nutrition facts
A 100 g serving of Lettuce, iceberg (includes crisphead types), raw has 14 calories. About 71% of those calories come from carbohydrates, 22% from protein and 8% from fat.
- 14calories per 100 g
- 0.9 gprotein
- 2.97 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 0.9 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 2.97 g |
| Fiber | 1.2 g |
| Sugars | 1.97 g |
| Sodium | 10 mg |
| Potassium | 141 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup shredded | 72 g | 10 | 0.6 g | 2.1 g | 0.1 g |
| 1 cup, chopped (1/2" pieces, loosely packed) | 57 g | 8 | 0.5 g | 1.7 g | 0.1 g |
| 1 head, large | 755 g | 106 | 6.8 g | 22.4 g | 1.1 g |
| 1 head, medium (6" dia) | 539 g | 75 | 4.9 g | 16 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lettuce?
A 100 g serving of Lettuce, iceberg (includes crisphead types), raw has 14 calories, according to USDA data.
How many calories are in one serving of lettuce?
A serving of 1 cup shredded weighs about 72 g and has about 10 calories.
How much protein is in lettuce?
100 g of Lettuce, iceberg (includes crisphead types), raw has 0.9 g of protein.