Lettuce, butterhead (includes boston and bibb types), raw: nutrition facts
A 100 g serving of Lettuce, butterhead (includes boston and bibb types), raw has 13 calories. About 55% of those calories come from carbohydrates, 33% from protein and 12% from fat.
- 13calories per 100 g
- 1.35 gprotein
- 2.23 gcarbohydrates
- 0.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 13 kcal |
| Protein | 1.35 g |
| Total fat | 0.22 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 2.23 g |
| Fiber | 1.1 g |
| Sugars | 0.94 g |
| Sodium | 5 mg |
| Potassium | 238 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded or chopped | 55 g | 7 | 0.7 g | 1.2 g | 0.1 g |
| 1 head (5" dia) | 163 g | 21 | 2.2 g | 3.6 g | 0.4 g |
| 1 leaf, large | 15 g | 2 | 0.2 g | 0.3 g | 0 g |
| 1 leaf, medium | 7.5 g | 1 | 0.1 g | 0.2 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lettuce?
A 100 g serving of Lettuce, butterhead (includes boston and bibb types), raw has 13 calories, according to USDA data.
How many calories are in one serving of lettuce?
A serving of 1 cup, shredded or chopped weighs about 55 g and has about 7 calories.
How much protein is in lettuce?
100 g of Lettuce, butterhead (includes boston and bibb types), raw has 1.35 g of protein.