Lentils, sprouted, raw: nutrition facts
A 100 g serving of Lentils, sprouted, raw has 106 calories. About 68% of those calories come from carbohydrates, 28% from protein and 4% from fat.
- 106calories per 100 g
- 8.96 gprotein
- 22.14 gcarbohydrates
- 0.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 106 kcal |
| Protein | 8.96 g |
| Total fat | 0.55 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 22.14 g |
| Sodium | 11 mg |
| Potassium | 322 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 3.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 77 g | 82 | 6.9 g | 17 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lentils?
A 100 g serving of Lentils, sprouted, raw has 106 calories, according to USDA data.
How many calories are in one serving of lentils?
A serving of 1 cup weighs about 77 g and has about 82 calories.
How much protein is in lentils?
100 g of Lentils, sprouted, raw has 8.96 g of protein.