Lentils, sprouted, cooked, stir-fried, with salt: nutrition facts
A 100 g serving of Lentils, sprouted, cooked, stir-fried, with salt has 101 calories. About 68% of those calories come from carbohydrates, 28% from protein and 3% from fat.
- 101calories per 100 g
- 8.8 gprotein
- 21.25 gcarbohydrates
- 0.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 8.8 g |
| Total fat | 0.45 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 21.25 g |
| Sodium | 246 mg |
| Potassium | 284 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 3.1 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lentils?
A 100 g serving of Lentils, sprouted, cooked, stir-fried, with salt has 101 calories, according to USDA data.
How much protein is in lentils?
100 g of Lentils, sprouted, cooked, stir-fried, with salt has 8.8 g of protein.