Lemons, raw, without peel: nutrition facts
A 100 g serving of Lemons, raw, without peel has 29 calories. About 84% of those calories come from carbohydrates, 10% from protein and 6% from fat.
- 29calories per 100 g
- 1.1 gprotein
- 9.32 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 1.1 g |
| Total fat | 0.3 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 9.32 g |
| Fiber | 2.8 g |
| Sugars | 2.5 g |
| Sodium | 2 mg |
| Potassium | 138 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sections | 212 g | 61 | 2.3 g | 19.8 g | 0.6 g |
| 1 fruit (2-1/8" dia) | 58 g | 17 | 0.6 g | 5.4 g | 0.2 g |
| 1 fruit (2-3/8" dia) | 84 g | 24 | 0.9 g | 7.8 g | 0.3 g |
| 1 wedge or slice (1/8 of one 2-1/8" dia lemon) | 7 g | 2 | 0.1 g | 0.7 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lemons?
A 100 g serving of Lemons, raw, without peel has 29 calories, according to USDA data.
How many calories are in one serving of lemons?
A serving of 1 cup, sections weighs about 212 g and has about 61 calories.
How much protein is in lemons?
100 g of Lemons, raw, without peel has 1.1 g of protein.