Leeks, (bulb and lower-leaf portion), freeze-dried: nutrition facts
A 100 g serving of Leeks, (bulb and lower-leaf portion), freeze-dried has 321 calories. About 79% of those calories come from carbohydrates, 16% from protein and 5% from fat.
- 321calories per 100 g
- 15.2 gprotein
- 74.65 gcarbohydrates
- 2.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 321 kcal |
| Protein | 15.2 g |
| Total fat | 2.1 g |
| Saturated fat | 0.28 g |
| Carbohydrates | 74.65 g |
| Fiber | 10.4 g |
| Sodium | 35 mg |
| Potassium | 2400 mg |
| Cholesterol | 0 mg |
| Calcium | 360 mg |
| Iron | 7.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 0.2 g | 1 | 0 g | 0.1 g | 0 g |
| 0.25 cup | 0.8 g | 3 | 0.1 g | 0.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of leeks?
A 100 g serving of Leeks, (bulb and lower-leaf portion), freeze-dried has 321 calories, according to USDA data.
How many calories are in one serving of leeks?
A serving of 1 tbsp weighs about 0.2 g and has about 1 calories.
How much protein is in leeks?
100 g of Leeks, (bulb and lower-leaf portion), freeze-dried has 15.2 g of protein.