Lambsquarters, raw: nutrition facts
A 100 g serving of Lambsquarters, raw has 43 calories. About 55% of those calories come from carbohydrates, 32% from protein and 14% from fat.
- 43calories per 100 g
- 4.2 gprotein
- 7.3 gcarbohydrates
- 0.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 4.2 g |
| Total fat | 0.8 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 7.3 g |
| Fiber | 4 g |
| Sodium | 43 mg |
| Potassium | 452 mg |
| Cholesterol | 0 mg |
| Calcium | 309 mg |
| Iron | 1.2 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lambsquarters?
A 100 g serving of Lambsquarters, raw has 43 calories, according to USDA data.
How much protein is in lambsquarters?
100 g of Lambsquarters, raw has 4.2 g of protein.