Lambsquarters, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Lambsquarters, cooked, boiled, drained, with salt has 32 calories. About 51% of those calories come from carbohydrates, 33% from protein and 16% from fat.
- 32calories per 100 g
- 3.2 gprotein
- 5 gcarbohydrates
- 0.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 3.2 g |
| Total fat | 0.7 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 5 g |
| Fiber | 2.1 g |
| Sugars | 0.62 g |
| Sodium | 265 mg |
| Potassium | 288 mg |
| Cholesterol | 0 mg |
| Calcium | 258 mg |
| Iron | 0.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 180 g | 58 | 5.8 g | 9 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lambsquarters?
A 100 g serving of Lambsquarters, cooked, boiled, drained, with salt has 32 calories, according to USDA data.
How many calories are in one serving of lambsquarters?
A serving of 1 cup, chopped weighs about 180 g and has about 58 calories.
How much protein is in lambsquarters?
100 g of Lambsquarters, cooked, boiled, drained, with salt has 3.2 g of protein.