Lamb, variety meats and by-products, liver, cooked, braised: nutrition facts
A 100 g serving of Lamb, variety meats and by-products, liver, cooked, braised has 220 calories. About 5% of those calories come from carbohydrates, 58% from protein and 37% from fat.
- 220calories per 100 g
- 30.57 gprotein
- 2.53 gcarbohydrates
- 8.81 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 30.57 g |
| Total fat | 8.81 g |
| Saturated fat | 3.41 g |
| Carbohydrates | 2.53 g |
| Fiber | 0 g |
| Sodium | 56 mg |
| Potassium | 221 mg |
| Cholesterol | 501 mg |
| Calcium | 8 mg |
| Iron | 8.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 187 | 26 g | 2.2 g | 7.5 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 336 g | 739 | 102.7 g | 8.5 g | 29.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, variety meats and by-products, liver, cooked, braised has 220 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 187 calories.
How much protein is in lamb?
100 g of Lamb, variety meats and by-products, liver, cooked, braised has 30.57 g of protein.