Lamb, variety meats and by-products, heart, cooked, braised: nutrition facts
A 100 g serving of Lamb, variety meats and by-products, heart, cooked, braised has 185 calories. About 4% of those calories come from carbohydrates, 56% from protein and 40% from fat.
- 185calories per 100 g
- 24.97 gprotein
- 1.93 gcarbohydrates
- 7.91 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 24.97 g |
| Total fat | 7.91 g |
| Saturated fat | 3.14 g |
| Carbohydrates | 1.93 g |
| Fiber | 0 g |
| Sodium | 63 mg |
| Potassium | 188 mg |
| Cholesterol | 249 mg |
| Calcium | 14 mg |
| Iron | 5.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 157 | 21.2 g | 1.6 g | 6.7 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 191 g | 353 | 47.7 g | 3.7 g | 15.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, variety meats and by-products, heart, cooked, braised has 185 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 157 calories.
How much protein is in lamb?
100 g of Lamb, variety meats and by-products, heart, cooked, braised has 24.97 g of protein.