Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw: nutrition facts
A 100 g serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 264 calories. About 0% of those calories come from carbohydrates, 26% from protein and 74% from fat.
- 264calories per 100 g
- 16.58 gprotein
- 0 gcarbohydrates
- 21.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 264 kcal |
| Protein | 16.58 g |
| Total fat | 21.45 g |
| Saturated fat | 9.28 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 61 mg |
| Potassium | 230 mg |
| Cholesterol | 72 mg |
| Calcium | 16 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 298 | 18.7 g | 0 g | 24.2 g |
| 1 lb | 453.6 g | 1198 | 75.2 g | 0 g | 97.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 264 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 4 oz weighs about 113 g and has about 298 calories.
How much protein is in lamb?
100 g of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 16.58 g of protein.