Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw: nutrition facts
A 100 g serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 244 calories. About 0% of those calories come from carbohydrates, 28% from protein and 72% from fat.
- 244calories per 100 g
- 17.01 gprotein
- 0 gcarbohydrates
- 18.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 244 kcal |
| Protein | 17.01 g |
| Total fat | 18.97 g |
| Saturated fat | 8.04 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 63 mg |
| Potassium | 234 mg |
| Cholesterol | 71 mg |
| Calcium | 17 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 69 | 4.8 g | 0 g | 5.4 g |
| 1 lb | 453.6 g | 1107 | 77.2 g | 0 g | 86 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 244 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 oz weighs about 28.4 g and has about 69 calories.
How much protein is in lamb?
100 g of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 17.01 g of protein.