Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw: nutrition facts
A 100 g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 132 calories. About 0% of those calories come from carbohydrates, 63% from protein and 37% from fat.
- 132calories per 100 g
- 19.99 gprotein
- 0 gcarbohydrates
- 5.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 19.99 g |
| Total fat | 5.2 g |
| Saturated fat | 1.86 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 69 mg |
| Potassium | 287 mg |
| Cholesterol | 64 mg |
| Calcium | 12 mg |
| Iron | 1.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 37 | 5.7 g | 0 g | 1.5 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 101 g | 133 | 20.2 g | 0 g | 5.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 132 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 oz weighs about 28.4 g and has about 37 calories.
How much protein is in lamb?
100 g of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 19.99 g of protein.