Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 322 calories. About 0% of those calories come from carbohydrates, 33% from protein and 67% from fat.
- 322calories per 100 g
- 26.79 gprotein
- 0.05 gcarbohydrates
- 23.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 322 kcal |
| Protein | 26.79 g |
| Total fat | 23.86 g |
| Saturated fat | 9.6 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
| Potassium | 207 mg |
| Cholesterol | 95 mg |
| Calcium | 34 mg |
| Iron | 1.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 274 | 22.8 g | 0 g | 20.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 322 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 274 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 26.79 g of protein.