Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 273 calories. About 0% of those calories come from carbohydrates, 24% from protein and 75% from fat.
- 273calories per 100 g
- 16.56 gprotein
- 0.2 gcarbohydrates
- 22.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 16.56 g |
| Total fat | 22.9 g |
| Saturated fat | 9.64 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
| Potassium | 290 mg |
| Cholesterol | 69 mg |
| Calcium | 6 mg |
| Iron | 1.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 308 | 18.7 g | 0.2 g | 25.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 273 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 4 oz weighs about 113 g and has about 308 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 16.56 g of protein.