Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 274 calories. About 0% of those calories come from carbohydrates, 31% from protein and 69% from fat.
- 274calories per 100 g
- 21.13 gprotein
- 0.1 gcarbohydrates
- 20.98 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 274 kcal |
| Protein | 21.13 g |
| Total fat | 20.98 g |
| Saturated fat | 8.76 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 69 mg |
| Potassium | 306 mg |
| Cholesterol | 76 mg |
| Calcium | 7 mg |
| Iron | 1.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 233 | 18 g | 0.1 g | 17.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 274 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 233 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 21.13 g of protein.