Lamb, New Zealand, imported, kidney, cooked, soaked and fried: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 112 calories. About 1% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 112calories per 100 g
- 19.78 gprotein
- 0.18 gcarbohydrates
- 3.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 19.78 g |
| Total fat | 3.56 g |
| Saturated fat | 0.92 g |
| Carbohydrates | 0.18 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 199 mg |
| Potassium | 271 mg |
| Cholesterol | 508 mg |
| Calcium | 9 mg |
| Iron | 14.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 95 | 16.8 g | 0.2 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 112 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 95 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 19.78 g of protein.