Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 251 calories. About 0% of those calories come from carbohydrates, 28% from protein and 72% from fat.
- 251calories per 100 g
- 17.19 gprotein
- 0 gcarbohydrates
- 19.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 251 kcal |
| Protein | 17.19 g |
| Total fat | 19.74 g |
| Saturated fat | 9.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 42 mg |
| Potassium | 137 mg |
| Cholesterol | 74 mg |
| Calcium | 17 mg |
| Iron | 1.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 71 | 4.9 g | 0 g | 5.6 g |
| 1 lb | 453.6 g | 1139 | 78 g | 0 g | 89.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 251 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 oz weighs about 28.4 g and has about 71 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 17.19 g of protein.