Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 199 calories. About 0% of those calories come from carbohydrates, 61% from protein and 39% from fat.
- 199calories per 100 g
- 29.31 gprotein
- 0 gcarbohydrates
- 8.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 199 kcal |
| Protein | 29.31 g |
| Total fat | 8.24 g |
| Saturated fat | 3.58 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 55 mg |
| Potassium | 189 mg |
| Cholesterol | 114 mg |
| Calcium | 21 mg |
| Iron | 2.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 169 | 24.9 g | 0 g | 7 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 30 g | 60 | 8.8 g | 0 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 199 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 169 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 29.31 g of protein.