Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 315 calories. About 0% of those calories come from carbohydrates, 30% from protein and 70% from fat.
- 315calories per 100 g
- 23.43 gprotein
- 0 gcarbohydrates
- 23.88 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 315 kcal |
| Protein | 23.43 g |
| Total fat | 23.88 g |
| Saturated fat | 11.96 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 49 mg |
| Potassium | 159 mg |
| Cholesterol | 112 mg |
| Calcium | 23 mg |
| Iron | 2.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 268 | 19.9 g | 0 g | 20.3 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 43 g | 135 | 10.1 g | 0 g | 10.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 315 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 268 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 23.43 g of protein.