Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 223 calories. About 0% of those calories come from carbohydrates, 33% from protein and 67% from fat.
- 223calories per 100 g
- 18.04 gprotein
- 0 gcarbohydrates
- 16.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 223 kcal |
| Protein | 18.04 g |
| Total fat | 16.15 g |
| Saturated fat | 8.18 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 45 mg |
| Potassium | 131 mg |
| Cholesterol | 71 mg |
| Calcium | 10 mg |
| Iron | 1.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 63 | 5.1 g | 0 g | 4.6 g |
| 1 lb | 453.6 g | 1012 | 81.8 g | 0 g | 73.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 223 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 oz weighs about 28.4 g and has about 63 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 18.04 g of protein.