Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 305 calories. About 0% of those calories come from carbohydrates, 33% from protein and 67% from fat.
- 305calories per 100 g
- 24.42 gprotein
- 0 gcarbohydrates
- 22.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 24.42 g |
| Total fat | 22.26 g |
| Saturated fat | 11.05 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 46 mg |
| Potassium | 162 mg |
| Cholesterol | 109 mg |
| Calcium | 17 mg |
| Iron | 2.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 259 | 20.8 g | 0 g | 18.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 677 | 54.2 g | 0 g | 49.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 305 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 259 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 24.42 g of protein.