Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 586 calories. About 0% of those calories come from carbohydrates, 7% from protein and 93% from fat.
- 586calories per 100 g
- 9.72 gprotein
- 0 gcarbohydrates
- 60.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 586 kcal |
| Protein | 9.72 g |
| Total fat | 60.39 g |
| Saturated fat | 31.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 35 mg |
| Potassium | 87 mg |
| Cholesterol | 109 mg |
| Calcium | 27 mg |
| Iron | 1.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 498 | 8.3 g | 0 g | 51.3 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 286 g | 1676 | 27.8 g | 0 g | 172.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 586 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 498 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 9.72 g of protein.