Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 234 calories. About 0% of those calories come from carbohydrates, 48% from protein and 52% from fat.
- 234calories per 100 g
- 27.88 gprotein
- 0 gcarbohydrates
- 13.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 234 kcal |
| Protein | 27.88 g |
| Total fat | 13.6 g |
| Saturated fat | 5.06 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
| Potassium | 186 mg |
| Cholesterol | 78 mg |
| Calcium | 9 mg |
| Iron | 1.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 199 | 23.7 g | 0 g | 11.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 234 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 199 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 27.88 g of protein.