Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 376 calories. About 0% of those calories come from carbohydrates, 22% from protein and 78% from fat.
- 376calories per 100 g
- 20.48 gprotein
- 0.14 gcarbohydrates
- 32.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 376 kcal |
| Protein | 20.48 g |
| Total fat | 32.63 g |
| Saturated fat | 13.53 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 51 mg |
| Potassium | 182 mg |
| Cholesterol | 76 mg |
| Calcium | 8 mg |
| Iron | 1.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 320 | 17.4 g | 0.1 g | 27.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 376 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 320 calories.
How much protein is in lamb?
100 g of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 20.48 g of protein.