Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled: nutrition facts
A 100 g serving of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 216 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 216calories per 100 g
- 29.99 gprotein
- 0 gcarbohydrates
- 9.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 29.99 g |
| Total fat | 9.73 g |
| Saturated fat | 3.48 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 84 mg |
| Potassium | 376 mg |
| Cholesterol | 95 mg |
| Calcium | 19 mg |
| Iron | 2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 184 | 25.5 g | 0 g | 8.3 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 46 g | 99 | 13.8 g | 0 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 216 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 184 calories.
How much protein is in lamb?
100 g of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 29.99 g of protein.