Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted: nutrition facts
A 100 g serving of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 258 calories. About 0% of those calories come from carbohydrates, 41% from protein and 59% from fat.
- 258calories per 100 g
- 25.55 gprotein
- 0 gcarbohydrates
- 16.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 25.55 g |
| Total fat | 16.48 g |
| Saturated fat | 6.89 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 66 mg |
| Potassium | 313 mg |
| Cholesterol | 93 mg |
| Calcium | 11 mg |
| Iron | 1.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 219 | 21.7 g | 0 g | 14 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 265 g | 684 | 67.7 g | 0 g | 43.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 258 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 219 calories.
How much protein is in lamb?
100 g of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 25.55 g of protein.