Lamb, ground, raw: nutrition facts
A 100 g serving of Lamb, ground, raw has 282 calories. About 0% of those calories come from carbohydrates, 24% from protein and 76% from fat.
- 282calories per 100 g
- 16.56 gprotein
- 0 gcarbohydrates
- 23.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 282 kcal |
| Protein | 16.56 g |
| Total fat | 23.41 g |
| Saturated fat | 10.19 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 222 mg |
| Cholesterol | 73 mg |
| Calcium | 16 mg |
| Iron | 1.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 80 | 4.7 g | 0 g | 6.6 g |
| 4 oz | 113 g | 319 | 18.7 g | 0 g | 26.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, ground, raw has 282 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 oz weighs about 28.4 g and has about 80 calories.
How much protein is in lamb?
100 g of Lamb, ground, raw has 16.56 g of protein.