Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw: nutrition facts
A 100 g serving of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 134 calories. About 0% of those calories come from carbohydrates, 63% from protein and 37% from fat.
- 134calories per 100 g
- 20.29 gprotein
- 0 gcarbohydrates
- 5.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 134 kcal |
| Protein | 20.29 g |
| Total fat | 5.25 g |
| Saturated fat | 1.88 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 66 mg |
| Potassium | 280 mg |
| Cholesterol | 65 mg |
| Calcium | 10 mg |
| Iron | 1.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 38 | 5.8 g | 0 g | 1.5 g |
| 1 lb | 453.6 g | 608 | 92 g | 0 g | 23.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 134 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 1 oz weighs about 28.4 g and has about 38 calories.
How much protein is in lamb?
100 g of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 20.29 g of protein.