Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled: nutrition facts
A 100 g serving of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled has 276 calories. About 0% of those calories come from carbohydrates, 45% from protein and 55% from fat.
- 276calories per 100 g
- 30.9 gprotein
- 0 gcarbohydrates
- 16.96 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 276 kcal |
| Protein | 30.9 g |
| Total fat | 16.96 g |
| Saturated fat | 8.48 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 82 mg |
| Potassium | 281 mg |
| Cholesterol | 101 mg |
| Calcium | 10 mg |
| Iron | 2.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 235 | 26.3 g | 0 g | 14.4 g |
| 1 chop | 43 g | 119 | 13.3 g | 0 g | 7.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled has 276 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 235 calories.
How much protein is in lamb?
100 g of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled has 30.9 g of protein.