Lamb, Australian, imported, fresh, external fat, cooked: nutrition facts
A 100 g serving of Lamb, Australian, imported, fresh, external fat, cooked has 538 calories. About 0% of those calories come from carbohydrates, 13% from protein and 87% from fat.
- 538calories per 100 g
- 16.9 gprotein
- 0 gcarbohydrates
- 52.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 538 kcal |
| Protein | 16.9 g |
| Total fat | 52.3 g |
| Saturated fat | 26.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Potassium | 207 mg |
| Cholesterol | 81 mg |
| Calcium | 12 mg |
| Iron | 1.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 457 | 14.4 g | 0 g | 44.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lamb?
A 100 g serving of Lamb, Australian, imported, fresh, external fat, cooked has 538 calories, according to USDA data.
How many calories are in one serving of lamb?
A serving of 3 oz weighs about 85 g and has about 457 calories.
How much protein is in lamb?
100 g of Lamb, Australian, imported, fresh, external fat, cooked has 16.9 g of protein.