Kohlrabi, raw: nutrition facts
A 100 g serving of Kohlrabi, raw has 27 calories. About 76% of those calories come from carbohydrates, 21% from protein and 3% from fat.
- 27calories per 100 g
- 1.7 gprotein
- 6.2 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 6.2 g |
| Fiber | 3.6 g |
| Sugars | 2.6 g |
| Sodium | 20 mg |
| Potassium | 350 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 36 | 2.3 g | 8.4 g | 0.1 g |
| 1 slice | 16 g | 4 | 0.3 g | 1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kohlrabi?
A 100 g serving of Kohlrabi, raw has 27 calories, according to USDA data.
How many calories are in one serving of kohlrabi?
A serving of 1 cup weighs about 135 g and has about 36 calories.
How much protein is in kohlrabi?
100 g of Kohlrabi, raw has 1.7 g of protein.