Kielbasa, fully cooked, unheated: nutrition facts
A 100 g serving of Kielbasa, fully cooked, unheated has 325 calories. About 5% of those calories come from carbohydrates, 13% from protein and 82% from fat.
- 325calories per 100 g
- 10.84 gprotein
- 3.72 gcarbohydrates
- 29.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 325 kcal |
| Protein | 10.84 g |
| Total fat | 29.63 g |
| Saturated fat | 9.68 g |
| Carbohydrates | 3.72 g |
| Fiber | 0 g |
| Sugars | 2.05 g |
| Sodium | 928 mg |
| Potassium | 217 mg |
| Cholesterol | 61 mg |
| Calcium | 24 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 276 | 9.2 g | 3.2 g | 25.2 g |
| 1 link | 396 g | 1287 | 42.9 g | 14.7 g | 117.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kielbasa?
A 100 g serving of Kielbasa, fully cooked, unheated has 325 calories, according to USDA data.
How many calories are in one serving of kielbasa?
A serving of 3 oz weighs about 85 g and has about 276 calories.
How much protein is in kielbasa?
100 g of Kielbasa, fully cooked, unheated has 10.84 g of protein.