Kielbasa, fully cooked, pan-fried: nutrition facts
A 100 g serving of Kielbasa, fully cooked, pan-fried has 333 calories. About 6% of those calories come from carbohydrates, 15% from protein and 79% from fat.
- 333calories per 100 g
- 12.36 gprotein
- 4.78 gcarbohydrates
- 29.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 333 kcal |
| Protein | 12.36 g |
| Total fat | 29.43 g |
| Saturated fat | 9.49 g |
| Carbohydrates | 4.78 g |
| Fiber | 0 g |
| Sugars | 2.38 g |
| Sodium | 1046 mg |
| Potassium | 304 mg |
| Cholesterol | 73 mg |
| Calcium | 40 mg |
| Iron | 0.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 link | 370 g | 1232 | 45.7 g | 17.7 g | 108.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kielbasa?
A 100 g serving of Kielbasa, fully cooked, pan-fried has 333 calories, according to USDA data.
How many calories are in one serving of kielbasa?
A serving of 1 link weighs about 370 g and has about 1232 calories.
How much protein is in kielbasa?
100 g of Kielbasa, fully cooked, pan-fried has 12.36 g of protein.