Kanpyo, (dried gourd strips): nutrition facts
A 100 g serving of Kanpyo, (dried gourd strips) has 258 calories. About 87% of those calories come from carbohydrates, 11% from protein and 2% from fat.
- 258calories per 100 g
- 8.58 gprotein
- 65.03 gcarbohydrates
- 0.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 8.58 g |
| Total fat | 0.56 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 65.03 g |
| Fiber | 9.8 g |
| Sodium | 15 mg |
| Potassium | 1582 mg |
| Cholesterol | 0 mg |
| Calcium | 280 mg |
| Iron | 5.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 strip | 6.3 g | 16 | 0.5 g | 4.1 g | 0 g |
| 0.5 cup | 27 g | 70 | 2.3 g | 17.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kanpyo?
A 100 g serving of Kanpyo, (dried gourd strips) has 258 calories, according to USDA data.
How many calories are in one serving of kanpyo?
A serving of 1 strip weighs about 6.3 g and has about 16 calories.
How much protein is in kanpyo?
100 g of Kanpyo, (dried gourd strips) has 8.58 g of protein.