Kale, raw: nutrition facts
A 100 g serving of Kale, raw has 35 calories. About 41% of those calories come from carbohydrates, 27% from protein and 31% from fat.
- 35calories per 100 g
- 2.92 gprotein
- 4.42 gcarbohydrates
- 1.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 2.92 g |
| Total fat | 1.49 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 4.42 g |
| Fiber | 4.1 g |
| Sugars | 0.99 g |
| Sodium | 53 mg |
| Potassium | 348 mg |
| Cholesterol | 0 mg |
| Calcium | 254 mg |
| Iron | 1.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 21 g | 7 | 0.6 g | 0.9 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kale?
A 100 g serving of Kale, raw has 35 calories, according to USDA data.
How many calories are in one serving of kale?
A serving of 1 cup weighs about 21 g and has about 7 calories.
How much protein is in kale?
100 g of Kale, raw has 2.92 g of protein.