Kale, frozen, unprepared: nutrition facts
A 100 g serving of Kale, frozen, unprepared has 28 calories. About 57% of those calories come from carbohydrates, 31% from protein and 12% from fat.
- 28calories per 100 g
- 2.66 gprotein
- 4.88 gcarbohydrates
- 0.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 2.66 g |
| Total fat | 0.46 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 4.88 g |
| Fiber | 2 g |
| Sugars | 0.85 g |
| Sodium | 15 mg |
| Potassium | 333 mg |
| Cholesterol | 0 mg |
| Calcium | 136 mg |
| Iron | 0.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0 package (10 oz) | 94 g | 26 | 2.5 g | 4.6 g | 0.4 g |
| 0.33 cup | 67 g | 19 | 1.8 g | 3.3 g | 0.3 g |
| 1 package (10 oz) | 284 g | 80 | 7.6 g | 13.9 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kale?
A 100 g serving of Kale, frozen, unprepared has 28 calories, according to USDA data.
How many calories are in one serving of kale?
A serving of 0 package (10 oz) weighs about 94 g and has about 26 calories.
How much protein is in kale?
100 g of Kale, frozen, unprepared has 2.66 g of protein.