Kale, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Kale, frozen, cooked, boiled, drained, with salt has 36 calories. About 48% of those calories come from carbohydrates, 27% from protein and 25% from fat.
- 36calories per 100 g
- 2.94 gprotein
- 5.3 gcarbohydrates
- 1.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 2.94 g |
| Total fat | 1.21 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 5.3 g |
| Fiber | 2.3 g |
| Sugars | 1.21 g |
| Sodium | 252 mg |
| Potassium | 144 mg |
| Cholesterol | 0 mg |
| Calcium | 150 mg |
| Iron | 0.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 118 g | 42 | 3.5 g | 6.3 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kale?
A 100 g serving of Kale, frozen, cooked, boiled, drained, with salt has 36 calories, according to USDA data.
How many calories are in one serving of kale?
A serving of 1 cup weighs about 118 g and has about 42 calories.
How much protein is in kale?
100 g of Kale, frozen, cooked, boiled, drained, with salt has 2.94 g of protein.