Jute, potherb, raw: nutrition facts
A 100 g serving of Jute, potherb, raw has 34 calories. About 53% of those calories come from carbohydrates, 42% from protein and 5% from fat.
- 34calories per 100 g
- 4.65 gprotein
- 5.8 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 4.65 g |
| Total fat | 0.25 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 5.8 g |
| Sodium | 8 mg |
| Potassium | 559 mg |
| Cholesterol | 0 mg |
| Calcium | 208 mg |
| Iron | 4.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 28 g | 10 | 1.3 g | 1.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jute?
A 100 g serving of Jute, potherb, raw has 34 calories, according to USDA data.
How many calories are in one serving of jute?
A serving of 1 cup weighs about 28 g and has about 10 calories.
How much protein is in jute?
100 g of Jute, potherb, raw has 4.65 g of protein.