Jute, potherb, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Jute, potherb, cooked, boiled, drained, with salt has 37 calories. About 64% of those calories come from carbohydrates, 32% from protein and 4% from fat.
- 37calories per 100 g
- 3.68 gprotein
- 7.29 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 3.68 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 7.29 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Sodium | 247 mg |
| Potassium | 550 mg |
| Cholesterol | 0 mg |
| Calcium | 211 mg |
| Iron | 3.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 87 g | 32 | 3.2 g | 6.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jute?
A 100 g serving of Jute, potherb, cooked, boiled, drained, with salt has 37 calories, according to USDA data.
How many calories are in one serving of jute?
A serving of 1 cup weighs about 87 g and has about 32 calories.
How much protein is in jute?
100 g of Jute, potherb, cooked, boiled, drained, with salt has 3.68 g of protein.