Jams and preserves, apricot: nutrition facts
A 100 g serving of Jams and preserves, apricot has 242 calories. About 98% of those calories come from carbohydrates, 1% from protein and 1% from fat.
- 242calories per 100 g
- 0.7 gprotein
- 64.4 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 242 kcal |
| Protein | 0.7 g |
| Total fat | 0.2 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 64.4 g |
| Fiber | 0.3 g |
| Sugars | 43.4 g |
| Sodium | 40 mg |
| Potassium | 77 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 20 g | 48 | 0.1 g | 12.9 g | 0 g |
| 1 packet (0.5 oz) | 14 g | 34 | 0.1 g | 9 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jams and preserves?
A 100 g serving of Jams and preserves, apricot has 242 calories, according to USDA data.
How many calories are in one serving of jams and preserves?
A serving of 1 tbsp weighs about 20 g and has about 48 calories.
How much protein is in jams and preserves?
100 g of Jams and preserves, apricot has 0.7 g of protein.