Jackfruit, raw: nutrition facts
A 100 g serving of Jackfruit, raw has 95 calories. About 88% of those calories come from carbohydrates, 7% from protein and 5% from fat.
- 95calories per 100 g
- 1.72 gprotein
- 23.25 gcarbohydrates
- 0.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Protein | 1.72 g |
| Total fat | 0.64 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 23.25 g |
| Fiber | 1.5 g |
| Sugars | 19.08 g |
| Sodium | 2 mg |
| Potassium | 448 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 165 g | 157 | 2.8 g | 38.4 g | 1.1 g |
| 1 cup 1" pieces | 151 g | 143 | 2.6 g | 35.1 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jackfruit?
A 100 g serving of Jackfruit, raw has 95 calories, according to USDA data.
How many calories are in one serving of jackfruit?
A serving of 1 cup, sliced weighs about 165 g and has about 157 calories.
How much protein is in jackfruit?
100 g of Jackfruit, raw has 1.72 g of protein.