Honey: nutrition facts
A 100 g serving of Honey has 304 calories. About 100% of those calories come from carbohydrates, 0% from protein and 0% from fat.
- 304calories per 100 g
- 0.3 gprotein
- 82.4 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 304 kcal |
| Protein | 0.3 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 82.4 g |
| Fiber | 0.2 g |
| Sugars | 82.12 g |
| Sodium | 4 mg |
| Potassium | 52 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 339 g | 1031 | 1 g | 279.3 g | 0 g |
| 1 tbsp | 21 g | 64 | 0.1 g | 17.3 g | 0 g |
| 1 packet (0.5 oz) | 14 g | 43 | 0 g | 11.5 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of honey?
A 100 g serving of Honey has 304 calories, according to USDA data.
How many calories are in one serving of honey?
A serving of 1 cup weighs about 339 g and has about 1031 calories.
How much protein is in honey?
100 g of Honey has 0.3 g of protein.