Hearts of palm, raw: nutrition facts
A 100 g serving of Hearts of palm, raw has 115 calories. About 89% of those calories come from carbohydrates, 9% from protein and 2% from fat.
- 115calories per 100 g
- 2.7 gprotein
- 25.61 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 2.7 g |
| Total fat | 0.2 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 25.61 g |
| Fiber | 1.5 g |
| Sugars | 17.16 g |
| Sodium | 14 mg |
| Potassium | 1806 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.69 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of hearts of palm?
A 100 g serving of Hearts of palm, raw has 115 calories, according to USDA data.
How much protein is in hearts of palm?
100 g of Hearts of palm, raw has 2.7 g of protein.