Ham, smoked, extra lean, low sodium: nutrition facts
A 100 g serving of Ham, smoked, extra lean, low sodium has 141 calories. About 30% of those calories come from carbohydrates, 52% from protein and 17% from fat.
- 141calories per 100 g
- 18.52 gprotein
- 10.7 gcarbohydrates
- 2.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 141 kcal |
| Protein | 18.52 g |
| Total fat | 2.71 g |
| Saturated fat | 1.79 g |
| Carbohydrates | 10.7 g |
| Fiber | 0 g |
| Sugars | 10.68 g |
| Sodium | 1062 mg |
| Potassium | 330 mg |
| Cholesterol | 50 mg |
| Calcium | 5 mg |
| Iron | 0.76 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham?
A 100 g serving of Ham, smoked, extra lean, low sodium has 141 calories, according to USDA data.
How much protein is in ham?
100 g of Ham, smoked, extra lean, low sodium has 18.52 g of protein.