Ham, sliced, regular (approximately 11% fat): nutrition facts
A 100 g serving of Ham, sliced, regular (approximately 11% fat) has 164 calories. About 9% of those calories come from carbohydrates, 41% from protein and 49% from fat.
- 164calories per 100 g
- 16.6 gprotein
- 3.63 gcarbohydrates
- 8.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 16.6 g |
| Total fat | 8.8 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 3.63 g |
| Fiber | 1.3 g |
| Sugars | 1 g |
| Sodium | 814 mg |
| Potassium | 287 mg |
| Cholesterol | 57 mg |
| Calcium | 24 mg |
| Iron | 1.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 56 grams 1 serving | 56 g | 92 | 9.3 g | 2 g | 4.9 g |
| 1 slice | 28 g | 46 | 4.6 g | 1 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham?
A 100 g serving of Ham, sliced, regular (approximately 11% fat) has 164 calories, according to USDA data.
How many calories are in one serving of ham?
A serving of 56 grams 1 serving weighs about 56 g and has about 92 calories.
How much protein is in ham?
100 g of Ham, sliced, regular (approximately 11% fat) has 16.6 g of protein.